A high fiber diet lowers your cholesterol, which in turns lowers your risk of a heart attack or stroke. It also helps in softening up one's feces, which is important.
The best benefits of a high chlorestorl diet is that the amount of fats, and sodium intake is decreased. Lowering your cholesterol is great for your heart.
It helps you go to the toilet and do number 2s. That means that faeces doesnt stay in your gut which could cause constipation and may predispose to infection post compaction
Some of the most high fiber vegetables are soy beans, sun dried tomatoes, navy and pinto beans, avocado, artichoke, and lima beans. Other high fiber foods include sunflower seeds and oat bran.