Weight loss shakes come in many different varieties and can be changed based on specific tastes. The main ingredients of weight loss shakes include: low or non-fat milk, yoghurt, various fruits (including bananas, strawberries, blueberries, etc.), and protein powder.
Smoothies offer a great way to combine a lot of vitamins and minerals into one quick and easy shake. There are several online recipes for making your own shakes, or you can buy pre-made, ready-to-drink shakes right off the shelf. http://www.menshealth.com/nutrition/weight-loss-abs-diet-breakfast-smoothie-recipes has some good recipes for the do-it-yourselfer.
There are tons of websites and cookbooks that are geared towards making recipes to help you lose weight. The best recipes online that I found came from SkinnyTaste.com
There are a lot of companies that make weight loss shakes. The most commonly known one is Slim Fast. Other brands that manufacture weight loss shakes are Quick Trim and Equate.
Any health store and even some gyms would have information on weight loss shakes. A dietician can offer probably the best advice, but the easiest course of action is to buy a book on the subject, they usually offer recipes, information, and nutritional facts.
There is a lot of information out there, you will want to be sure the information you are looking at is what kind of weight loss you are looking for. Protein Shakes, Protein Drinks, Diet Shakes, Weight Loss Shakes www.dietdirect.com �ۼ Protein Diet Foods Weight Loss Drinks weightlossdrinks.net/
Weight loss shakes work if you use them as a meal replacement, not when you have them with your food. The shakes are suppose to provide you with all the nutritions you would normally get from your meals.
Be very careful when trying weight loss shakes. Many of the commonly sold weight loss shakes lack essential nutrients and vitamins necessary for healthy living.
There are a number of websites online which have great weight loss recipes to try out. Some examples of websites like this are http://www.mayoclinic.com/health/weight-loss-recipes/RE00126 http://www.shapefit.com/weight-loss-recipes.html and http://healthrecipes.com/.
There are tons of weight lose sites that offer recipes. One of my favorites is weightwatchers.com is one of my favorites. Here are a few other great sites that you can get information about weight loss recipes from: http://www.mayoclinic.com/health/weight-loss-recipes/RE00126 http://www.eatingwell.com/
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You can purchase some weight loss shakes such as Slim Fast at your local supermarket, drug store or online at such places as www.drugstore.com, or a food and health website.
No all weight loss shakes do not taste nasty. Although many are made with ingredients that are not ideal. There are some that have different flavours or flavouring that can be added.