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There are many weight loss programs which result in quick weight loss. Look for a program that meets your personal needs, as well as will most likely keep the weight off. A low-fat diet and a low-carb diet are both very good diets that meet both criteria. You need to eat several small meals a day, because your metabolism will speed up to digest food. If you eat a controlled portion of low-fat or low-carb food every two hours, and stick to the diet plan, you should lose weight fast, while controlling hunger.

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Q: What are some easy ways for extreme weight loss without exercise?
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Related questions

What is an easy exercise that makes you sweat a lot and lose weight?

walking is the best exercise for weight loss.


How effective is the weight loss by way of hypnosis?

It might sounds easy and efficient using weight hypnosis method to lose weight. However, you won't get anywhere if it's the only step you take without regular exercise, healthy eating plans.


What is a good thing to do to lose weight fast and easy?

Diet and exercise are the only things that will drop the weight, and keep it off.


Is there an easy way for an eleven year old girl to lose weight?

Diet and exercise. In other words, no.


What is an easy way to lose weight if one is really fat?

An easy way to lose weight is to eat healthy and exercise. This is also the healthiest way to lose weight, because it doesn't involve depriving the body of any of the essential nutrients.


How do you exercise without killing yourself?

Take it easy at first and give yourself achievable goals.


How can you lose weight without exercise?

Even if you are unable to exercise, you can change your eating habits and lose weight in a healthy way.With proper eating habits and control, losing weight without exercise could be easy. But, unfortunately, it doesn't work for everybody. The body needs a chemical breakdown to release all of the harmful substances that different foods can store. Some people simply have to exercise in order to lose weight. Whereas, other people can lose weight without exercise.Eating healthier will help you to lose weight. The trick is not to starve yourself though because your body will cling to the fat. Instead eat healthy foods such as lean protein and salads. Count calories and count carbohydrates.Drink lots. 8-10 Glasses of water a day, and, instead of 3 big meals a day, try 4-5 small meals a day.The best way to lose weight is through a combination of dietary change and exercise. However, if you are unable to exercise, or if you are too heavy to exercise comfortably, you can still lose weight through dietary changes alone. Nonetheless, with or without exercise, losing body fat requires effort. For more information about the causes of weight gain (or obesity) and how to lose weight, see our related questions:What causes obesity?What causes people to become overweight?What are foods that speed up metabolism?


How do you lose weight fast and easy without changing your diet?

No you will just get bigger


Where can I find more information on easy loss weight?

Unfortunately, not all diets work for everyone. If you want to lose weight you must remember that you have to burn more calories than your intake. Exercise is another important part of weight loss. The following site will provide you with 10 tips for easy weight loss: http://www.healthcastle.com/easy-weightloss.shtml


What scams should I avoid that offer an easy way to lose weight?

Any offer to lose weight without a well-balanced diet or exercise should be avoided. Many pills and crash diets have both short and long term negative health consequences and should be avoided.


What is the painless way to pierce your belly?

Weight loss is a common goal, but it's not always so easy to achieve. There are many different methods of weight loss, from dieting to exercise and supplements. There are also many ways to lose weight that don't involve diet or exercise at all. Here's a rundown of some of the most popular painless ways to lose weight. Diet and Exercise A healthy diet combined with regular exercise is the best way to lose weight. It's simple, but it can be difficult to maintain over time. The combination of diet and exercise will help you burn fat while increasing muscle mass and building strength. Weight Loss Supplements Supplements are sometimes used in addition to diet and exercise in order to support weight loss efforts. Many people turn to supplements because they're easy, convenient and legal. However, there's no evidence that any supplement alone will help anyone lose weight without changing their diet or lifestyle habits as well.


What is a good exercise routine that is easy to do and will make you lose weight fast?

A good exercise routine that is easy and helps you lose weight fast is one that incorporates full-body cardiovascular exercise while being fun and rewarding. Jogging, cycling and swimming are good solo exercises. Racquetball, tennis and basketball are good games. The exercises you should chose are those that sound fun to you, so that you will stick with them.