Answers.com > Wiki Answers > Categories > Health > Fitness > Exercise > What are some exercises that use exercise equipment weights?

What are some exercises that use exercise equipment weights?

In: Exercise [Edit categories]

Answer:

You can use exercise equipment weights to help strengthen any part of your body. A variety of exercises is available for each body part. For Leg squats, chest press, and deadlifts are examples of effective exercises using equipment weights. A fitness website or fitness professional should be able to provide a list of exercises with pictures.

First answer by Answers Publishing Network. Last edit by Answers Publishing Network. Contributor trust: 99 [recommend contributor ]. Question popularity: 2 [recommend question].

[report abuse]

Can you answer these Exercise questions?

	How do you exercise the neck?	Answer it!
	Is single hip rotation a flexibility exercise?	Answer it!
	Is it possible to increase muscle mass if the motor neurons are affected?	Answer it!
	What type of weights should you NOT use if your goal is to build muscle mass?	Answer it!
	What is the specific reason for muscle cramps that are caused due to sudden physical exercise?	Answer it!

Relevant answers:

What exactly is exercise equipment weights?
Exercise equipment weights are weights that you use to exercise. You can you them in a numerous amount of ways. They help strengthen and tone your muscles.
Are exercise equipment weights safe to use if you have injured your back?
Fitness equipments are not suggested for weight losss programs if you have injured your back. rather you can try yoga, dieting and meditation to achieve results.
What are some cardio exercises to lose weight?
Indoor stair climbing elliptical trainer indoor rower stairmaster stationary bicycle treadmill Outdoor: cross-country skiing cycling inline skating jogging nordic walking Indoor or outdoor: ...
Do you have to use equipment to get a good abdominal exercise?
No, not really. There are several floor exercises you can do with no equipment at all. You can also use household furniture such as a chair to help you. Try doing push ups with your feet up on a...
What are some recommended weight loss exercises?
Cardio is especially important to help achieve your weight loss goal. Some recommended exercises include running, jumproping, or even a brisk walk. Try to aim for at least 3 hours of moderate cardio...