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Make sure before you start your muscles are warm or else you could cause yourself serious injury, Practice touching your toes a lot and attempt to do a split every day if you can. if you can't then work at it and do YOGa. Yoga is soooo awesome... do it and you will be SUPER flexible in no time.
Wiki User
∙ 13y ago
Wiki User
∙ 12y agoSimply stretching. Most athletes do some form of this to warm up for their sports, but for gymnastics it is perhaps one of the most important things you can do. The more you stretch a muscle to its limits, the further you can push those limits. So if you cannot touch your toes, the more times you try each day the sooner you will train your muscles until you can, likewise doing the splits, and so on. You could also try yoga.
Stretch away, as much as you can.
Wiki User
∙ 5y agoExercise or Physical activity fall into four basic categories-endurance, strength, balance, and flexibility.
The flexibility exercise is like
Yoga.
Dance.
walking up stairs.
Hiking.
Lifting weights etc
Wiki User
∙ 14y agoYoga
Static Stretching
Pilates
Gymnastics
Swimming
Wiki User
∙ 14y agoit means when all the training you get is flexible and easy!!
Wiki User
∙ 15y ago- Squats - Lunges - Squats - Lunges
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What is static flexibility training?
Its streching
What flexibility training?
FLEXIN YOUR LEG TNG
What type of exercise is specifically enhanced when couple with flexibility training or stretching?
Resistance training
Which type of training provides the best results for improving range of movement?
flexibility training
What of these exercises is not closely related to resistance training?
Flexibility -----A+
What is altered in a program to increase flexibility?
Soft tissue that contributes to flexibility is altered in a program to increase flexibility. People's interest in flexibility training dates back to the early 1900's.
What kind of exercise you do during warm up?
Flexibility training
What kind of exercise should you do during a warmup?
Flexibility training
What are the 5 different types of training used for training in netball?
well there is weight training, fartlek,continuous, interval , circuit, flexibility and weight
What kind of exercise should you when your cooling down after an intense workout?
flexibility training
What is the effect of exercise on your flexibility?
Flexibility training allows for easier and deeper movements while building strength and stability. Stretching your muscles and joints also leads to greater range of motion, improved balance, and increased flexibility.
What is the three training methods you need in flexibility?
I am pretty sure yoga would be one
