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What is a good example of behavior modification for changing snacking behavior?
Wiki User
∙ 11y ago
* Use other things to replace snacks, like water or Chewing Gum.
* Until you reach your goals, it makes sense to adopt a behavioral weight loss plan. The overall plan is to surround yourself with whatever helps you and avoid whatever hinders you. For example: do not have refined (processed) carbohydrates or tempting sugary foods in your home and avoid watching food commercials on television when you are trying to lose weight.
Wiki User
∙ 14y ago
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Which of the fellowing is a good example of behavior modification or changing snacking brehavior?
Setting a specific goal of only snacking on fruits and vegetables instead of processed snacks, keeping a food diary to track snack choices and identifying triggers for unhealthy snacking, and rewarding oneself with a non-food related treat for sticking to the new snacking behavior are all examples of behavior modification strategies for changing snacking habits.
What is a good example of behavioral modification for changing snacking behavior?
so if you want a snack then do something isntead like takeing a walk then decide on it later. PF Highschool
An example of a behavior modification technique for weight control is to-feel guilty after you eat-keep a record of your eating habits-always clean your plate when you eat or have some onewatch yo to?
An example of a behavior modification technique for weight control is to keep a record of your eating habits. Edward Thorndike first used the term 'behavior modification' in 1911.
An example of a behavior modification technique for weight control is to?
There are many ways to use behavior modification for weight control. One way is to control your home environment. Do not eat while watching TV or talking on the phone, only while sitting down at the table. Do not buy tempting foods, and have low-calorie and healthy foods ready to eat. You should also control your work environment. Do not eat at your desk, bring healthy snacks with you, and go for a walk instead of snacking on breaks. Also, try to keep a positive and healthy attitude, and remember to exercise!
What is an example of a market modification?
market modification can be done by product modification, i.e the promotion of SUNSILK has increased the market share by including a bit modification in their product and adding a factor of dermotologist. actually market modification is the modification in market share.
What is BEST example of psychology's goal of changing behavior?
One of the best examples of psychology's goal of changing behavior is the application of cognitive-behavioral therapy (CBT) to treat anxiety disorders. By helping individuals identify and change negative thought patterns and behaviors contributing to their anxiety, CBT can effectively lead to significant behavior changes and symptom reduction.
What is an example of foreshadowing in flipped?
In "Flipped," a classic example of foreshadowing is when Juli notices Bryce's eye color changing when he lies. This hints at his dishonest behavior and foreshadows the challenges they will face in their relationship.
What difference between sweet potato and potato by images?
Sweet potato is root modification and potato is stem modification both are the example for analogy
Warning coloration is an example of what kind of behavior?
Coloration is not a behavior, it is an adaptation. Warning coloration is an example of defensive behavior.
What is a mod for a game?
A mod (modification) is a componetnt in which, changes some aspects of a game. Example, changing skins for characters, upgraded weopons, textures and all sorts of things. For morre examples, check out youtube for some videos on modding games
What is an example of changing the volume of a material is?
For example changing the volume of a balloon.
Behavior that is not inborn?
It is a behavior that we are born with. For example, breathing.
