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What are some good examples of behavior modification for changing snacking behavior?

In: Diet and Weight Loss, Addictions, Drug Addiction [Edit categories]

Answer:

Until you reach your goals, it makes sense to adopt a behavioral weight loss plan. The overall plan is to surround yourself with whatever helps you and avoid whatever hinders you. For example: do not have refined (processed) carbohydrates or tempting sugary foods in your home and avoid watching food commercials on television when you are trying to lose weight.

First answer by Landou. Last edit by Keats. Contributor trust: 4419 [recommend contributor ]. Question popularity: 2 [recommend question].

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