What are some good exercise diet plans?
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The best, healthiest, and long-term diet & exercise plan is eating properly and exercising regularly. This means following your country's food guide. Generally, they recommend 8-10 servings of fruits and vegetables a day (one serving being half a cup); 1 to 2 of meat & eggs, including soy products (one serving about the size of your fist or one egg); 6 to 12 of grains, choosing whole grains over white bread products (one serving is one slice of bread); 2 to 4 of dairy (one serving being about a cup). In terms of exercise, aim for at least 20 minutes of exercise a day that gets your heart rate up - i.e., jogging, running up stairs, brisk walking, etc.

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