The best exercise for the lower abs would be sit ups. Another great exercise that works the abs wonderfully is pull ups. Both of these are good choices.
My favorite lower abs exercise is the reverse crunch. This will require you to get on your back, and make your back as flat as possible. Then simple and slowly pull your knees to your chest without...
The best exercises I know for a lower stomach is leg lifts.
1. lay down (your stomach pointing up) and place your hands under your bottom or use a rolled up towel to help support your lower back....
Your lower abs are an extension of your rectus abdominals or better known as your 'six pack'. When you exercise the bottom half you create a stronger frame for breathing as well as stability to your...
1. jumping on the tramp is a wonderful exercise for everyone, if you don't get head-aches, if you have a tramp, and if the weathers nice. it exercises the whole body, but it is a very limited...