ice cream and grahmn crackers
bread settles your stomach
fruit and pure fruit juices ease the pain
No, you do not "need" to avoid any specific food while on your period. Each woman is different and some foods trigger cramps in some woman but have no effect on other women. If lemons do not cause you more severe cramping, then there is no reason for you to avoid them.
Some good nutrition for sports is to drink lots of water before, during and after an activity. Eat a balance meal that contains fruits, vegetables, meats and some fats. It's best to stick with whole foods versus processed "health" foods.
Some one please give me the name of some french foods
This is fine. Some exercise and fresh air is often good for you during your period (and at any other time!)
gingerbread is not good for cats. in general human foods aren't that good for cats but, some foods you can give them.
its when you make some kind of style during your period !
which period
You can eat whatever you like during menstruation, some women avoid certai foods if they cause them problems - for example beans may incease bloating, or coffee may increase cramps, but otherwise there are no restrictions at all.
Some are good at some foods and some are not so good as others
I think green plants were a good source of food in earlier days which we are still continuing.
good and some are bad for you but somtimes bad food can be good for you and give you energy hope iv helped xxx
You can find the best foods by going on WebMd.com or something to find out the best diets for you and your body types and suggests some foods for you.