Kids love active games. Usually if you give kids a few balls and some room to move around in they'll end up playing some active game. It's great exercise that they actually enjoy doing.
1. jumping on the tramp is a wonderful exercise for everyone, if you don't get head-aches, if you have a tramp, and if the weathers nice. it exercises the whole body, but it is a very limited...
For your legs, you can get a stretch cord, and do the exercises that they box gives you. for example, attach the stretch cord to both feet then move one leg up and down. For the butt... idk.
run and walk a mile at least outside or inside on a treadmill or in a gym. you can also , lift weights or ride a bike. you can also run up and down the stairs for maybe 30 minutes or you can do some...
Walking at a moderate pace everyday for at least an hour is the best thing to do to lose fat. Pair that with Squats twice a week for 16 weeks and you'll be infomercial ready.