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Current studies show that exercises which vary in intensity and duration work best because your muscles can learn repetitive motions and cause them to not be as effective. Be sure to look for ab exercises that work all of your stomach muscles, specifically problem areas. Many exercises may be enhanced using a balance ball.
Wiki User
∙ 12y ago
Wiki User
∙ 12y agoTo get rid of the lower ab pouch start with doing reverse crunches and ground cycling. then move onto the alternative toe touch and if you do not have back problems, try the holding situp. These are among the best for the lower abdominal area.
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What are some good pelvic floor exercises to try?
Some good pelvic floor exercises to try are Kegel exercises and Pilates. There are Kegel exercises for men and women. These exercises can help women recover muscle tone after pregnancy. http://pilates.about.com/od/technique/a/Pelvic-Floor-Muscles.htm
What is a good site to learn sciatica exercises that is preferably free or cheap ?
Many times sciatica pain can be relieved by stretching and strengthening the muscles in the lower back. A good website for learning some of these exercises is: http://www.lower-back-pain-answers.com/lower-back-stretches.html
What exercises are good for pregnancy?
Some women who do kegal exercises have often reported having and easier birth. Walking is always good and gets you out the house. Swimming is also great as doesn't put pressure on anything.
What are some good ab exercises for women who have recently had a baby?
Many people think that sit-ups are the best ab exercises, but that is not always the case. For women, the Pilates beginner 100 exercise is very helpful for ab strengthening.
What are some lower body exercises?
Jogging Squats and Basketball
What are some good types of exercise for pregnant women?
Some good exercises to do while pregnant are yoga, walking, swimming, water aerobics, and pilates. Here are some websites that may help you: * http://kidshealth.org/parent/nutrition_fit/fitness/exercising_pregnancy.html * http://www.babycenter.com/pregnancy-exercises
What are some popular stretching exercises for elderly women?
Even though elderly women may not have the flexibility or physical fitness as younger people do, there are still many popular stretching exercises for elderly women. Some of these popular exercises are tricep stretches and double hip rotation.
What are some exercises for kids to strengthen back muscles?
One good exercise is the superman exercise. Lay face down with arms extended in front, and repeatedly lift and lower arms and legs simultaneously. This strengthens the lower back. Another good option would be yoga and pilates exercises. They are non-strenuous and would be good for children.
What is a good webpage that has a triceps workout for women?
Triceps exercises do not vary greatly between men and women, but there are some differences. A great website to find more information would be http://www.liftingrevolution.com.
Can you tell me about exercises for vertigo?
Some good exercises for it is to have do a lot of cardio exercises and endurance runs. Another type of exercise are mental exercises such as meditation.
What are some good exercises for lower back pain?
This is a very painful area and should be handled with care and kid gloves. You can go to www.webmd.com/back-pain/exercises-to-reduce-low for pictures, advice and exercise suggestions to get back on track.
What are some good exercises for your body?
horozontal mambo
