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What are some good weight room workouts for a freshaman whose coach wants you to tryout for varsity football but says that you need to get stronger? |
This is the workout that will get you ready for football no matter what level you are in just do 4 sets of 8 reps for all of the following:
Day: 1
Bench Press
Squat
Incline Bench
Seated Calf Rise
Dumbbell Fly's
Leg Extensions
Tricep Pushdowns
Lounges
Dumbbell Curls
45 Degree Leg Press
Leg Curls
Front Rise
Day: 2
Bench Press
Incline Bench
Dumbbell Fly's
Bent over Row
Military Press
Dumbbell Curls
Front Rise
Tricep Pushdowns
Shrugs
Lateral Pull downs
Day: 3
Squat
Seated Calf Rise
Power Clean
Leg Extensions
45 Degree Leg Press
Leg Curls
Lunges
Dead Lifts
Standing Calf Rise
Straight Leg Dead Lifts
Day: 4
Dumbbell Press
Incline Dumbbell Press
Straight Bar Curls
Lying Tricep
Close Grip Bench Press
Dips
Seated Calf Rise
Fore Arm Bar
Fire out Machine
Leg Extensions
Day: 5
Squat
45 Degree Leg Press
Leg Curls
Power Cleans
Standing Calf Rise
Dead Lifts
Shrugs
Forearm Bar
Fire out Machine
Dumbbell Curls
And if you don't know how to do one of this workout just go to www.youtube.com and type the name of the workout you don't know how to do and you will se how to perfom it and if you really whant to be a good player make shure you do a little bit of runing on Day: 6 and also make shure you eat right.
First answer by ID1262092076. Last edit by ID1262092076. Question popularity: 8 [recommend question]
Answers.com > Wiki Answers > Categories > Sports > Football - American > What are some good weight room workouts for a freshaman whose coach wants you to tryout for varsity football but says that you need to get stronger?
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