In order to gain weight, you need to consume more calories than you are currently taking in every day. You need to choose healthy foods to really be healthy. You want to gain weight and you want to improve your health as well.
Eat lots and lots of healthy food to gain weight but eating healthy too!
Kalisha.
There is a lot more to gaining weight in a healthy way then just eating "lots and lots" of healthy food. A healthy...
Exercise, increases muscle mass and appetite. If you are going to gain weight, muscle is the best way. For more ways to gain weight through foods and exercise, see the page link, further down this...
well to begin with you would have to consume over 2500 calories per day but you can buy protein shakes for things like this, the protein shakes can contain up to 1500 calories per serving
The most advised way to weight train is to go to a facility and work through a trainer. It is important that you are working at the right pace for your situation, body type, age, etc. A trainer will...