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What are some legitimate diets to lose weight?

In: Diet and Weight Loss [Edit categories]

Answer:

Most diets that are rich in fruits and vegetables are a great way to lose weight. Also, diets that include lean meats such as chicken (grilled, not fried or breaded). Avoid "diets" that involve a lot of empty calories (white pasta vs. wheat).

First answer by Answers Publishing Network. Last edit by Answers Publishing Network. Contributor trust: 99 [recommend contributor ]. Question popularity: 1 [recommend question].

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