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What are some simple exercises to increase foot speed?

In: Exercise, Fitness [Edit categories]

Answer:

-Jump Rope

-Box jumps - find a sturdy box and stand to one side of it, jump onto it and then imediately jump off the other side - do this as fast as you can

-Run stairs

-Run hills, it strengthens your muscles.

-Find a rope ladder and practice running through each slot as fast as you can.

-Jump back and forth across a line...both feet and one legged as well

**Most importantly, increase your arm speed, it will make your feet go faster

First answer by ID1276428769. Last edit by ID1276428769. Question popularity: 2 [recommend question].

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