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What are some stretches you can do for your biceps?

In: Muscular System [Edit categories]

Answer:

move arms up nd down

First answer by ID1975739711. Last edit by ID1975739711. Question popularity: 1 [recommend question].

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What are some stretches?
Calf, bicep, string, inner tigh, outer tigh, Stretch after activity not before, proven fact!
What are some good exercises for the bicep?
Bicep dumbbell curls and pull ups with the palms facing you.
What are the names of some good stretches?
Some good stretches are the butterfly, the lunge, the reverse lunge, and the splits. Hold the butterfly for 30 to 40 seconds and the lunge and the reverse lunge for 20 to 30 seconds. For the splits...
What are some good back stretches?
a really good way to stretch out your back is called a swan stretch. you lay on your stomach and arch your back up with your arms supporting you this will let your back release or tighten wich...
What are some cheerleading stretches?
I do cheerleading and every time we have practice we do these stretches -- try holding them each for 10 seconds and the split and the strattle for 25.-do 25 jumping jacks -sit in a strattle position...