Black bean burgers
1/2 onion, diced
1 can black beans, well drained
1/2 cup flour
2 slices bread, crumbled
1 tsp garlic powder
1 tsp onion powder
1/2 tsp seasoned salt
salt and pepper to taste
oil for frying
Sautee the onions till soft, about 3-5 minutes.
In a large bowl, MASH the beans until almost smooth.
Add sauteed onions and the rest of the ingredients, except the oil, adding the flour a few tablespoons at a time to combine well. Mixture will be thick.
Form bean mixture into patties, approximately ½ inch thick and fry patties in a small amount of oil until brown.
Or Bake at 450*F (230*C) for 15 - 20 minutes.
Mexican bean burgers
16 ounce can of red kidney beans, drained and mashed
1 onion, chopped
1/2 green pepper, chopped
1/8 cup picante sauce or salsa (to your taste)
1 cup bread crumbs
1/2 cup flour
1 tsp salt
1 tsp. black pepper (or to taste)
dash of chili powder
Mix all ingredients together. Add more flour to create a firmer mixture, or more salsa if mixture is too stiff.
Form into patties, approximately ½ inch thick and fry patties in a small amount of oil until brown.
Or Bake at 450*F (230*C) for 15 - 20 minutes.
For some vegan jerky recipes, click on the links below -
For vegan nacho recipes, click on the links below -
Vegan barbecue recipes can be found under Related links, below -
Some great low calorie vegan recipes include roasted green beans and roasted cauliflower.
farts
A vegan or vegeterian burger. The bun is usually tofu and the burger part can be fish or some other burger-like food.
I'm not a vegan, but one of my favorite vegan style recipes, is portobella burgers (the "burger" is in the name only. Take portobella caps and brush both sides with olive oil. Season with steak rub (I prefer McCormicks), and place on a hot barbeque (charcoal or wood not propane). roast for 3-5 minutes each side. Serve on a bun, or chop into a salad.
Good vegan recipes can be found at your local bookstore and often times in your local grocery store. Any recipe using beans and rice can be whipped into a quick vegan meal!
Some vegan recipes that you can make include Almond Joy Butter, Roasted Asparagus, Best Grape Salad, Black Bean and Corn Salad. You can also add to your vegan recipes the following: Brown Rice and Tofu, Green Veggie Smoothie and Lentil and Olive Spaghetti.
Some of the easy vegan recipes include the vegan Baby Bella and Spinach, vegan beef soup, and the easy spicy tofu. the best one is the vegan beef is good for a cold weather.
Some ideas for quick vegan recipes include soups, pastas, salads....both vegetable and fruit. Breads, sandwiches, snacks, desserts and items made with tofu.
Yes, there are some recipes for vegan coleslaw without any mayonnaise or any other egg and milk product. You can find one of them here, glutefreegoddess .