What are some ways to get bigger muscles?

Answer 1

This is quite a simple question. Sports will of course affect how muscular you are, but if you do not play a sport ( or a sport that does not involve working the muscles) try lifting weights and consuming adequate amounts of protein, amino acids ( two of the many building blocks of muscle ) and carbohydrates. Good sources of protein include lean red meat and of course protein supplements.

Answer 2

Muscles develop more bulk when they get exercised. The most productive exercise for building muscle mass is strength training with isometric and isotonic exercises that focus on high load and fewer repetitions to fatigue the muscles more rapidly.

Answer 3

To get one muscle bigger, eat consistently every day, for ever. That gets the stomach muscle bigger. To get to more, keep excersising the stomach, but stop excersising the legs. Eventually you will also have huge thighs as well. Hey Presto, 3 huge muscles

Answer 4

An extremely heavy anerobic workout routine with a healthy diet rich in proteins. Try to avoid foods that have soy as it will discourage muscle growth.

Answer 5

you work out eat a meal and always eat your breakfast young kids

Answer 6

Exercise. Work out. Work in the construction industry. Shovel snow. Raise children - or help someone with their two-year old boy.

Answer 7

Exercise. Or the least helpful route, exercise and drugs (steroids).