Besides water, there's not an actual "zero calorie food". If you're looking to lose weight, get plenty of cardio exercise, eat your greens, and avoid the Pizza, french fries, chips, cakes, rice and other refined (processed) carbohydrates.
Zero calorie foods are good for someone who is on a diet and are counting calories. It really depends on the diet you are on. While zero calorie foods might be low in calories some are high in carbs. If you are on a low carb diet, such as South Beach, this might effect your diet and do the opposite.
There's no such thing as zero calorie foods.
The zero calorie foods diet focuses on eating items that are zero calorie or very low in calories. It does not offer you a lot of different food choices and is a little mroe difficult to adhere to.
There are low calorie foods such as lean cuts of meat, beans, and legumes are some of the high protein low calorie foods that would work good in a low calorie diet.
It depends on the type of food. Some foods are calorie dense while others are low calorie.
Everything. Calories are a myth.
carboydrates, just not fatty foods, which increases bad cholesterol
There is no scientific proof that this diet works, however some claim to have lost weight using this program. It is an easy diet to follow and has shown to boost your body's metabolism.
Water has no calories. Celery (with no dipping sauce) qualifies, because even though it does contain some calories, the effort of chewing it will burn more calories than the celery contains. Some diet sodas have zero calories.
You can find the best foods for a 2000 calorie diets in books mostly. You can also find some articles about this diet in magazines and newspaper sometimes.
LiveStrong has a list of low-calorie foods. They include greens, mushrooms, vegetables, fruits, rice cakes, popcorn, and things that are labeled as "reduced fat".
Foods