Protein can be found in nuts, lean meats, or soy products (if you're a vegetarian) like tofu. Calcium can be in milk, dairy products, and some cereals ("Total" brand has 100% of the daily...
Carbohydrates are present in plants and animals. In plants it is present in 1) Cereal grains - Rice, Wheat, Corn, Jowar, Bajra,etc. 2) Rootcrops and tubers - Potato, Sweet...
Carbohydrates serve as fuel and building material.. They include both sugars and polymers of sugars. The simplest are the monosaccharides or single sugars, also known as simple sugars. Disaccharides...
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