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aerobic - uses oxygen to produce energy
anaeorbic - does not include oxygen, and produces lactic acid
The 2 components of physical fitness essential for complete fitness include Cardiovascular fitness(endurance) and body composition.
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Two major aspect of physical fitness and give their components and their meanings?
me and you !
What are the subcomponents of the physical fitness under the two major components?
p0oowe
2 major components in physical education?
Anatomy & physiology and coordination are the two major components in physical education.
Into what two groups is physical fitness divided?
there are to tyes of fitness general and specific
What is the two component of physical fitness?
Steroids and steroids
What are two component of physical fitness?
strenght and stamina
What are the two types of physical fitness?
agility and speed
What two factors are great aids in helping Soldiers endure the stress of combat operations?
Mental and physical fitness
What are two important parts of physical fitness program?
Physical-related and Mental-related.
What are two activities people do that can make their physical fitness suffer?
stress
How does fitness affect health?
Physical fitness and health go together. If you consider that your body works best when it has optimum health and physical fitness is one part of that equation, then it is easy to see the link between the two.
What two types of physical fitness?
Motor-performance fitness is defined as the ability of the neuromuscular system to perform specific tasks. Health-related physical fitness is defined as fitness related to some aspect of health. This type of physical fitness is primarily influenced by an individual's exercise habits; thus, it is a dynamic state and may change. While you improve your physical fitness its always important to keep an eye on your body. Use the fitness monitors, BP Monitors, Health Monitors to stay safe while you work to improve your physical fitness
