In order to achieve a healthy body composition, aerobic activities build cardiorespiratory endurance and burn calories. The development of muscular strength and endurance, as well as a healthy body composition, are facilitated by muscle-strengthening activities. Practicing yoga and stretching can improve flexibility.
Fitness can be broken down into both aerobic and non-aerobic exercises. Aerobic would be cardio workouts such as running, box jumps, jump ropes or riding a bike. Non-aerobic workouts is workouts not dealing with cardio such as weight training.
Physical fitness can be defined in two categories: health related and motor related.
general fitness (a state of health and well-being) and specific fitness (a task-oriented definition based on the ability to perform specific aspects of sports or occupations).
lifting weights & tredmill
strength and endurance
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physical and mental
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Execirses
there are to tyes of fitness general and specific
Steroids and steroids
strenght and stamina
agility and speed
Mental and physical fitness
Physical-related and Mental-related.
physical fitness is when you are physical or using your body.Fitness is anything including being fit.
me and you !
p0oowe
stress
Physical Fitness Bow!!!