What are the 3 stages in stress response system?

Answer 1

The three stages of stress are:

First Stage: Alarm--emergency signal to brain, body gets more energy and works work faster. Accompanied by heavy breathing, faster heart rate, sweating, high blood pressure.

Second Stage: Resistance--Reduction in energy levels takes place, so feel exhausted but at the same time anxious and forgetful (because of whatever is still worrying you).

Third Stage: Exhaustion--Completely drained of all energy and just tired. No drive to work, carry on with errands, or live. This stage is a breakdown of your mental and physical system which can have severe consequences (raised blood pressure levels, ulcers, even Heart disease).

Answer 2

The three stages of stress are alarm, resistance, and exhaustion.

The alarm stage occurs when you first contact your stressor. This is the stage in which your sympathetic nervous system becomes more aroused. The sympathetic nervous system controls your bodily conditions under stress; it creates an increase in your heart rate, your breathing, and energy (an "adrenaline rush") while causing a decrease in appetite. The alarm stage is also when you face the ultimate question reminiscent of stress: "fight or flight?" Should you choose to fight for a good period of time, you will move onto the next stage of stress.

The resistance stage is when you continue to face your stressor, which will cause your body to release stored sugars and fats. Sugars and fats provide energy for your body, and the release of these products creates feelings of energy loss as well as other negative effects such as anxiety. Ever felt like you would always get sick near test days? That's because the strength of your immune system can also lower around this time, increasing the likelihood of contracting viruses like the common cold or flu.

The exhaustion stage occurs when you continue to fight your stressor over a prolonged period. At this time, it is extremely detrimental to your physical and psychological health. Your energy loss becomes very apparent because your body has used up any stored products and continues to require these products (while they are already low in supply) to combat the stress. Once you've reached exhaustion, there is greater risk for more serious diseases with vital organs in your body like your heart, as well as mental disorders such as depression.

Answer 3

Stage 1 is the environmental demand; stage 2 is the athlete's perception of the environmental demand; stage 3 is the stress response to the environmental demand; stage 4 is the behavioral consequences of the stress response to the behavioral demand; stage 5 is the return to a homeostatic position.

Answer 4

Alarm reaction, resistance and exhaustion

Answer 5

head ,,eyes,,n muscle,,,

Answer 6

heart attack