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What are the 3 ways to create overload in a weight lifting program?
Wiki User
∙ 14y ago
"Overload," in a broad sense, can be created in several different ways. The obvious way is to add more poundage to the lift. Another way is to add more reps. A third way is to determine a fixed weight for a certain number of reps and then try to decrease the time needed to complete the exercise.
Wiki User
∙ 14y ago
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Can you get a PC program to help you with a weight lifting program?
Weight-By-Date is the most popular of dozens of PC software titles available to help create a weight lifting program.
What weight lifting exercises should I do?
There aren't many weight lifting exercises to do for arms, but you can change up your training program by placing your hands in different positions on the There aren't many weight lifting exercises to do for arms, but you can change up your training program by placing your hands in different positions on the
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What metal weight -lifting is also known as pumping?
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Do you usually gain or lose weight lifting weights?
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