flexibility, muscular strength, muscular endurance, cardiovascular endurance, and body composition.
aerobic capacity
flexibility
lower body
upper body
abdominal
Body composition ,muscular strength and endurance, flexibility, something
how does building your body muscle help you to lose body fat
For Health they are:
Muscular Strength
Muscular Endurance
Cardiovascular Endurance
Flexibility
Body Composition
Cardiorespitory endurance, muscular endurance, muscluar strength, flexibility, body composition
what are the meaning of fitness components
floorball components of fitness
There are many different components that are a part of your Fitness. You would have to find the best components for yourself. If you go online you can find many different components for your Fitness.
There are several components of physical fitness. These components include, your strength, your flexibility, your endurance, and the composition of your body.
it doent have a components
The different components of physical fitness are physiological, health related, and skill related. The health related components are body composition, cardiovascular fitness, flexibility, muscular strength, and muscular endurance.
3 components of personal body fitness are body sol and mind
Components of Physical Education Are 1 Speed 2 Strength. 3 Endurance 4 Flexibility and 5 Agility.
There are 5 components to fitness. The 5 basic elements of fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition. To become physically fit, your fitness program should result in improvements in all 5 areas.
it helps with losing weight
the components that make up fitness are ....
components of physical fitness