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12y ago
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15y ago

flexibility, muscular strength, muscular endurance, cardiovascular endurance, and body composition.

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12y ago

aerobic capacity

flexibility

lower body

upper body

abdominal

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11y ago

Body composition ,muscular strength and endurance, flexibility, something

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10y ago

how does building your body muscle help you to lose body fat

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12y ago

For Health they are:

Muscular Strength

Muscular Endurance

Cardiovascular Endurance

Flexibility

Body Composition

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12y ago

Cardiorespitory endurance, muscular endurance, muscluar strength, flexibility, body composition

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9y ago
  • Cardiovascular endurance
  • Muscle strength
  • Muscle endurance
  • Flexibility
  • Body composition
  • other you can know more best way :
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Q: What measures 5 components of fitness?
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