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  • Anything from a candy store
  • Almost anything from a fast-food joint or street food
  • Anything from a deli
  • pastries, cakes, cookies
  • pasta, Pizza
  • most prepackaged or processed foods, which tend to be loaded with sweeteners, salt and additives
2) Sweetened drinks.

3) White bread; refined flour and pasta. Replace it with whole wheat.

4) Breakfast cereals. Have something healthy such as plain oatmeal or wheatena.

5) Salt. Stop eating salty foods and sprinkling salt on everything.

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6y ago
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10y ago


1) Junk foods. These tend to be loaded with oils, and/or sugar, and fats. This includes:

  • Anything from a candy store
  • Almost anything from a fast-food joint or street food
  • Anything from a deli
  • pastries, cakes, cookies
  • pasta, pizza
  • most prepackaged or processed foods, which tend to be loaded with sweeteners, salt and additives
2) Sweetened drinks. Have water and natural fruit juices with no sugar added.
3) White bread; refined flour and pasta. Replace it with whole wheat, which is both healthier and more filling.
4) Breakfast cereals. Have something healthy such as plain oatmeal or wheatena.
5) Salt. Stop eating salty foods and sprinkling salt on everything. Salt contributes to water-retention and hunger-sensation. See also the Related Link.

Link: Losing weight

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Q: What are the 5 foods to eliminate in order to lose weight?
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