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Here's a list of a number of high protein foods and the amount of protein in each:
Beans
Black beans ( 7.6 grams)
Garbanzo (chickpeas) ( 7.3 grams)
Kidney beans ( 7.6 grams)
Lentil beans ( 8.9 grams)
Lima beans ( 7.3 grams)
Navy beans ( 7.9 grams)
Soybeans (edamame) (11.1 grams)
Tofu (10 grams)
Dairy
Cheddar cheese ( 7.1 grams)
Cottage cheese (14 grams)
Cottage cheese, lowfat (16 grams)
Egg ( 6.3 grams)
Milk, lowfat ( 8.1 grams)
Milk, skim ( 8.4 grams)
Muenster cheese ( 6.7 grams)
Swiss cheese ( 8.1 grams)
Yogurt, lowfat (11.9 grams)
Yogurt, nonfat (13 grams)
Fish
Anchovies, in water ( 5.8 grams)
Halibut (17.7 grams)
Mackerel (15.8 grams)
Salmon (16.9 grams)
Sardines, in water (22 grams)
Tuna, tongol (16 grams)
Grains
Oatmeal, rough cut (6 grams)
Pancake, buckwheat (1.8 grams)
Pancake, whole wheat (3.4 grams)
Popcorn, dry (1.8 grams)
Rice, brown, cooked (2.4 grams)
Rye bread (2.1 grams)
Whole wheat bread (2.4 grams)
Poultry
Chicken breast (29.3 grams)
Chicken, light meat, no skin (35.1 grams)
Chicken, dark meat, no skin (31 grams)
Turkey, light meat, no skin (33.9 grams)
Turkey, dark meat, no skin (32.4 grams)
Wiki User
∙ 16y ago
Wiki User
∙ 13y agoChicken breast, shrimp, steak, eggs, beans. Pretty much any lean meat is high in protein.
Wiki User
∙ 14y agoeggs, cheese, meat, some beans and seafood?
Wiki User
∙ 13y agoA Avocado Pear is rich in protein,fats,and vitamins.
Wiki User
∙ 13y agomilk and meat :)
Wiki User
∙ 11y agoBanna, grapes alvacado,coccunut,beet
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The need to eat protein containing foods regularly because?
the function of protein is to maintain our muscle strength.
Does food containing protein cost more?
not really, most foods have protein but they are richer in vitamins but not more expensive
What are the foods that cotain substances needed for building body cells?
Foods containing protein such as fish, meats and legumes
Are foods containing protein more expensive than other foods?
not necessarily. nuts are a very good source of protein, yet, they are veyr cheap in most parts of the world.
What are the five animal protein foods?
fish always !!11
What are five food examples of protein foods carbohydrate foods and lipids?
Help me please this is my question
How many foods groups are there?
There are 5 foods groups are: fruits, vegetables, grains, protein foods, dairy and oils.
What are ten foods containing proteins?
Beef, Chicken, Pork, Lamb, Fish, Eggs, Dairy, Beans, Peas and Lentils are all protein foods.
What are the five sections of the eat healthy plate?
- fruit and vegetables - bread, other cereals and potatoes - milk and dairy products - foods containing fat, foods containing sugar - meat, fish and alernatives.
Can high protein meals be delivered?
Yes high protein meals can be delivered. Meals containing fish, eggs, chicken and potato are high in protein. One can order such foods from the Body Food Kitchen.
the end waste product that forms when foods containing protein are broken down is called?
What process is this referring to? If it is the digestive system, then it would be amino acids.
Why the exchange of fat containing foods with fat substitute containing food would not be ideal for a marathon runner?
why the exchange of fat-containing foods with fat-substitute-containing foods would not be ideal for a marathon runner
