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What are the 8 components of physical fitness and their meaning?

Answer:
the 8 physical components are:

- cardiovascular (having good heart and lungs will make you last longer/breathing wise)
- flexibility (being able to reach for something/ie: kicking a goal)
- balance (to be able to stand your feet "balancing")
- co-ordination (being able to be co-ordinated /ie: passing a ball to a team mate etc.)
- agility (fastness)
- power
- strength (muscles etc.)
- stamina (to be able to put in for a whole game)
First answer by ID2087228438. Last edit by Jaybear17. Contributor trust: 2 [recommend contributor recommended]. Question popularity: 1 [recommend question].

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