There are many risks that can be caused from not getting enough exercise. You could increase the risks of diabetes, dying prematurely, developing high blood pressure, developing colon cancer, and a large number of others.
It depends on what kind of exercise you are talking about. If it is running, then the cartilage in between the vertebra of the spine wear down, as well as the cartilage protecting the knees, bringing...
when you don't exercise there are many things that can happen to you. You get overweight and that causes diabetes get really fat you don't work your muscles or the heart. It makes your life shorter...
I would imagine most all of us would agree that exercise is beneficial to the body. However, many individuals do not understand how the body reacts or responds to exercise, and therefore do not take...
If the exercise is too vigorous, it can destroy cartridge. Extremely vigorous exercise, such as trying to break bricks with the side of your hand, can cause damage to bones. As a result, the...