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What are the RDI for fats?

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Answer:

About 30% of the calorie intake

First answer by ID2091424352. Last edit by ID2091424352. Question popularity: 2 [recommend question].

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What is the RDI for unsaturated fats?
No RDI is stated for unsaturated fat however there is for saturated fat. (approx 20 - 25 grams saturated fat for an recommended total intake of about 70 grams of fat.) So this works out to be a ratio...
How do you convert saturated fat to fat?
Both satruated and unsaturated fats are easily transformed within the liver to fatty acids like triglycerides, which are then stored in the adipose tissue.
Does mayonnaise have saturated fat unsaturated fat or what type of fat?
Saturated Fat and MAYBE Trans Fat depending on the brand.
What is more stable a fat with high saturated fat or fat with high unsaturated fat?
High saturated fats are more stable than unsaturated fats because they don't easily react to oxygen like unsaturated fats do. Unsaturated fats are oxidized easier and thus, making them more...
What fat is better for you saturated fats or unsaturated fats?
Unsaturated.