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The advantage of the test is that it is easy to set up, with not much equipment needed, just a stop watch and a mat.

The disadvantage is that the push-up test can be difficult to perform because it requires that you work muscles that are not normally used, ending in poor results. And sometimes if poor results occurs, it may lead to individuals being demotivated during the exercise routine. They may then start to feel defeated and that the goals set are impossible to reach.

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13y ago
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13y ago

Advantages of the press-up test.

  • This test is quick and easy to perform.
  • It works a variety of muscles within the body including; chest, shoulders, arms, abdominal and hips.
  • It's cheap to undertake.
  • You can do it anywhere as it doesn't take up much space.
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