its good for u
If you steam food instead of deep frying you will have a tasty er meal but you will have a heath yer meal as well!
It's a form of cooking without excessive heat, thus leaving many nutrients (vitamins and such-like) intact. It can also be fast. Also, if used on "day old" pastries it makes them down-right...
they are worse for you especially if you have allergies to certain food adatives as they contain more preservatives
health,