Answer:
The core foods of the Weight Watchers program are fruits and vegetables, which may be fresh, frozen or canned but may NOT have any added sauces, fats, sugars, or salts, and this does NOT include fruit/vegetable juices. It includes things like brown rice, whole grain pasta, and rolled oats, as well as limited amounts of potatoes and cold cereal. Eggs, lean red meats, and fish/shellfish are include, as are dried beans and tofu.