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This question is not specific since teenagers experience rapid growth from one year to the next, but I'll try to break it down (keep in mind a boy's own body weight is also a factor). For most males, thirteen is a critical age of bone growth and so muscle doesn't usually come as fast. A nice bench max (one repitition lift) would be around 80, though average may be as low as 65. Fourteen to fifteen, the numbers will jump. 105-120 represents a solid max. From then on, the disaparity between those who work out and those who don't increases. In later high school years, a typical non-lifter may max at 160lbs, while a lifter might take 200lbs before he falls. Using a number scale, start off at 100 at fourteen and add 12-15 lbs per year until nineteen. That range is about average for most males in their teenage years. Typically, if a male can bench max 100% of their weight, they are in good shape...Addendum: I am 20 and I bench 260 (I weigh 145).
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∙ 14y ago
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What is a raw bench press?
A bench press without the use of a bench press shirt.
In this bench press. Bar holder is there To keeep the bar weight?
This bench is not designed for the bench press there is no bar to ssuppot the weights for bench press.
What is Jamal Lewis's bench press?
What's Jamal Lewis's bench press What's Jamal Lewis's bench press
How much does bob sanders bench press?
Bob Sanders can bench 332-pound bench press
How much can Roger Federer bench press?
he can bench press 225 Tiger woulds can bench press 190lbs.
How much can Bret hart bench press?
He has been known to bench press 405lbs.
What is the opposite exercise to the bench press?
The opposite exercise to the bench press is the seated row.
How much does Dr Dre bench press?
dr dre has been confirmed to be able to bench press 425 lbs.
What can Bench Press?
you should bench your weight or more
How much can Shaquille O'Neal bench press?
When Shaq was at his peak, he was known to bench press 455lbs.
What is a bench press?
A bench press is a form of exercise which is performed by pressing the mass of a barbell away from one's body while lying on a bench.
Is there a video online for a bench press workout?
Criticalbench.com is an excellent resource for both bench press videos and bench press workouts. They provide plans for people ranging from beginners to experts.
