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The oil of evening primrose is very rich in polysaturated comega-6 fatty acids, which are necessary fatty acids that body needs to complete numerous functions including insulin absorption, regulating the heart, and regulating mood. The body does not manufacture these fatty acids on its own, so they have to be taken as food or food supplements. Aside from the omega-6 fatty acids, evening primrose oil has linoleic acid and gamma-linolenic acid ("GLA"). Both of these acids are very important and very beneficial to general well-being. Linoleic acid is thought to help the body make use of insulin, regulate weight, and prevent cancer and heart disease. GLA is thought to reduce swelling or irritation. Because of the high GLA content of evening primrose, it is recommended to help treat inflammatory ailments like Asthma or Arthritis. Research also indicates that evening primrose could benefit sufferers of chronic fatigue syndrome, but little is understood about chronic fatigue syndrome and further studies are needed.

Evening primrose oil is also used to treat the symptoms of pre-menstrual syndrome, menopause, and the soreness of the breasts that often accompanies menstruation. GLA is often recommended to help ease the discomforts of PMS, and evening primrose has high levels of GLA. However, systematic testing of these applications is lacking. Many of the benefits of evening primrose have yet to be thoroughly studied.

Evening primrose oil can be taken both internally and externally. It has been known to improve acne, eczema, psoriasis, and other skin problems. Evening primrose oil is also used in many lotions and creams since it has emollient properties that hydrate and soften the skin.

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Q: What are the benefits of Evening Primrose Oil?
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Related questions

What are some health benefits of taking evening primrose oil?

Evening Primrose oil is the most preventive benefit out there, it is in studies for curing or helping heart disease, acne, hyperactivity in children.


Can evening primrose oil make you gain weight?

can evening primrose oil make you gain weight?


What is the Method of extraction for Evening primrose?

The method of extraction for Evening Primrose Oil is Carbon Dioxide.


Should i take vitamin supplements and cod liver oil and evening primrose oil?

Vitamin supplements can be taken along with cod liver and evening primrose oil. Cod liver oil is a good source of Omega-3.


Do you take evening primrose oil before or after food?

Do you take evening primrose oil before or after food? I had the same question and found this website http://www.drugs.com/cdi/evening-primrose-oil.html that said yes, take with food Best, punya


Can you mix cipralex Wellbutrin and evening primrose oil?

Wellbutrin is contraindicated for evening primrose oil as it can lower the seizure threshold in some individuals.


Does primrose oil effect the combined pill from working?

no there has been no evidence of the pill being effected by evening primrose oil.


What age can you take evening primrose oil?

6 and above


Where can one find evening primrose oil?

Evening primrose oil can be purchased from all good pharmacies and several supermarket stores. Alternatively, try 'chemist direct' or 'Holland and Barrett'.


What is evening primrose good for?

Evening primrose oil is good for PMS, high cholesterol, eczema, Diabetes, depression, Asthma, MS (multiple sclerosis) and Endometriosis


Can evening primrose oil cause side effects?

There have been some reports of headache, nausea , loose stools, and skin rash after using evening primrose preparations.


What is evening primrose oil good for?

Evening primrose - Oenothera Lamarckian - has been proven effective in the treatment of a number of disorders, including PMS, rheumatoid arthritis, & hyperactivity in children.