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What is the low glycemic diet and is it healthy?
The glycemic diet focuses on eating foods with low glycemic indexes. This type of diet can help control insulin levels, heart conditions, and cause weight loss. The low glycemic fodds are easier to digest in your body.
What is the best abs diet?
Low Glycemic Index Diet!
Where can i find a low glycemic diet?
A low glycemic diet will help diabetics by regulating blood sugars. It also works to encourage weight loss for those on the South Beach or Zone diets. Info can be found at http://www.webmd.com/diet/features/glycemic-index-diet
Why should you have a low glycemic diet?
A low glycemic diet helps control the amount of carbohydrates and their effect on blood sugar levels. This is important because blooed sugar can be dangerous.
Is a low glycemic diet better than a carb free diet?
Yes, low glycemic diet is certainly more realistic than a carb-free diet, and it is still effective for weight-control or treating obesity or diabetes.
What does gi stand for in low gi diet?
Glycemic Index
Does the glycemic index diet work for everyone?
Not all diets work for everyone. You can read more about the Glycemic Index diet at http://www.livestrong.com/article/410079-does-the-low-gi-diet-work.
Is the glycemic load diet radical?
Yes the glycemic load diet is really safe. It is meant for diabetics but other people can follow it as well. It is a low sugar, low carb diet that influences users to eat lots of protien and green vegetables.
How can you acquire a low glycemic diet?
Some ways to acquire a low glycemic diet are to use breakfast cereals based on oats, barley and bran. Also use breads with wholegrains, stone-ground flour, sour dough.
Where can I find info on low glycemic diet online?
The following link contains a complete overview of the glycemic diet and the reasoning and explanation. It seems like a good place to start. http://www.glycemicindex.com/
Where can I find a glycemic index recipe?
You can find recipes on any GI site. Good sites to try are the-gi-diet and glycemic gourmet. There are some good recipes that you would not know are low in glycemic.
Will the glycemic index diet help diabetics?
Most diabetics eat low glycemic index foods, which are good for you. It not only helps control diabetics It can also help even out blood glucose levels.
