Answers.com > Wiki Answers > Categories > Health > Fitness > Exercise > What are the benefits of body composition?

What are the benefits of body composition?

In: Exercise, Body Mass Index [Edit categories]

Answer:

makes you fell good about your self have a positive mental health less prone to ilness and live longer !

First answer by ID1365377587. Last edit by ID1365377587. Question popularity: 2 [recommend question].

Can you answer these Exercise questions?

	What is the effect of gravity on cardiac output?	Answer it!
	How do you lose pregnancy weight fast?	Answer it!
	Are girls supposed to be skinny?	Answer it!
	What is a good workout plan for basketball?	Answer it!
	When performing muscular training exercises you should always?	Answer it!

What are the benefits of good body composition?
If you see your fat vs. lean muscle mass, you won't obsess because muscle weighs more than fat. So you could weigh alot but have a very low percent body fat. If you didn't know your % body fat you...
What activities can improve your body composition?
Cardio exercise, weight training, sport activities, and healthy eating are the activities that improve body composition.
How do you measure body composition?
There are a number of techniques and devices for testing and measuring body composition, including: Body fat calipers (hand-held, manual or electronic) which measures subcutaneous fat using a single...
What is an activity for body composition?
Execising the body and not taking of fat food
What benefits does Oxygen have in the body?
It helps for survival and functioning of the entire body including lungs. It also helps the ecosystem of the universe. For more information visit www.naturalremediesguide.net which is the best source...