benefits of drinking lot of water.firstly, water is very very important in our life.
because no one can survive without water.
so, drink pure water daily to live healthy life.
now these day we all know that we can survive without food some day but we can not survive without water.
So, now we talks about how drinking water benefit to our body.
100 benefits of drinking water are:
Drinking water help to
remove toxins and harmful substances-
Because chemicals,pollution,dirt,fast food increases toxins in your body.
that causes memory loss,Back pain,choline Cancer,low testosterone,nervous system disorder.
moisturizing skin and keep your skin glowing (benefits of drinking water to skin).
water makes skin glowing and smooth because water cleans the body and makes blood pure.
And water also gives nutrition to our body.
remove illness.
water removes illness because when we drink water we fell energetic.
water also decreases the changes of diseases and it generates RBC(red blood cells).
Mostly, no. Most nutritionists recommend 1.5 to 2 litres of water a day. A gallon (about 4.52 litres) is more than your body needs for normal daily reactions. If you are losing a lot of water through sweat then you should drink more water, but whenever you drink lots of water, if you do not consume corresponding amounts of salt, you may damage your body. The reason for this is that your cells are partially permeable membranes, which means that some things can pass in and out of them, but not others. Whenever a partially permeable membrane is in a solution (as your cells are, the solution most of them are in being your blood) then if the salt concentration of your blood is higher than that of your cells, water will pass from your cells into your blood. If you heavily dilute your blood with excess water, water will pass from your blood into your cells until your cells burst. This is not good. If lots of cells, or important cells, burst, you will die. If you are looking to improve your health, a gallon of water every day is not the way to go.
Drinking a gallon of water a day opposed to a lesser (but still healthy) amount will primarily help you with weight loss. By filling up with water, the stomach will usually crave less food since it is being constantly filled. Additionally, drinking water acts as an alternative to drinking sugary juices, Carbonated Beverages, and Alcoholic Beverages, which can all lead to unnecessary intake of calories.
The benefits of drinking 8 glasses of water a day are that your body is hydrated, meaning it the digestive system can work at its best plus it also leaves the skin more hydrated!
A GP once told me that it can also help to flush out toxins and the negative side effects of medications!
Remember, drinking TOO MUCH water is bad for you. You only need to drink as much as your body needs.
Healthy skin, reduction of acne
Prevents dehydration
Helps body function properly
Healthy hair
Increases urination, which obviously gets rid of bodily waste
Many many advantages
:).
you won't get thirsty
not just one gallon
get a gallon of water for yourself and keep track
Advantages: 1. Electricity production. 2. Tourist attraction. 3. Rafting and boating. 4. Swimming 4. drinking
8.35 lb , the weight of one gallon of water , more than previously .
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Drinking water is beneficial for the health. Also it will help in losing the weight.
cleans kidneys
You may be dehydrated. You should drink a gallon of water a day. Even more if you are drinking. When drinking, make every third drink just water.
Drinking water can improve your health, and the healthier you are the prettier you can be.
Pure drinking water and health care
cleans kidneys
Yes, temporarily. One gallon of water weighs about 8.35 pounds.