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What are the benefits of eating bananas?

In: Nutrition, Bananas [Edit categories]

Answer:

Bananas have lots of calcium and potassium and that's how bananas help you!
Also, it is high in iron and B vitamins. It also has trypotophan, a natural mood enhancer.

Bananas also contain three natural sugars - sucrose, fructose and glucose.
Along with its fiber, a banana gives an instant, sustained and substantial boost of energy.

First answer by Xfa80. Last edit by Xfa80. Contributor trust: 1 [recommend contributor ]. Question popularity: 2 [recommend question].

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