Answers.com > Wiki Answers > Categories > Health > Beauty > What are the benefits of lifting heavy weights?

What are the benefits of lifting heavy weights?

In: Beauty, Weightlifting [Edit categories]

Answer:

lifting heavy weights

lifting heavy weights help you lose fat and it can tone you a little quicker then lifting light weights

First answer by ID1281546846. Last edit by ID1281546846. Question popularity: 16 [recommend question].

	What culture's women file their teeth to points for beauty?	Answer it!
	How does the small intestine works with other systems to keep the body healthy?	Answer it!
	What qualifications does a beautician need?	Answer it!
	What needs to be done following the safety audit?	Answer it!
	What should you do to get a bigger butt?	Answer it!

What is used for lifting heavy weights?
muscles and other assistant tendons in the human body .in the factory there what they call it Roller , which pull the the heavy weights and elevate it .
What are the benefits of weight lifting for your chest?
The benefits for lifting weights for your chest are that it tones your body and muscles in order for to be fit and trim. Fat around the mid section can cause health conditions and toning will...
What are the benefits of a lifting weight at the chest?
There are many muscles in your chest area, therefore you can exercise them to make them bigger or more lean. The benefits of weight lifting at the chest is to make sure your chest is muscular and has...
Do lifting heavy weights stop you from growing?
Yes, because when you squat alot your bones get compact and you will eventually stop growingIf you are still growing now, lifting heavy weights won't actually stop you from growing so much as cause...
What is the technique needed when lifting heavy weights?
It depends what workout you are referring to. And i would highly suggest to find your max and don't try to bench 200 while your max is 150, you could always youtube its a very resourceful place for...