Answer:
Moong dal is a good body builder food for vegeterians. This food provides high protein and is very digestible. The other benefit is that there is only a small amount of fat contribution, another positive advantage over meat products that contain a lot of fat.Moong dal can be boiled with rice to make a nutritious meal, known as 'khichdi' in gujrat. Very healthy for people who are willing to sacrifice taste for a better you.