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What are the benefit of physical fitness?

Updated: 10/13/2021
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Wiki User

6y ago

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Physical fitness results in good health and a sense of well-being. It is achieved through correct healthy eating, a healthy lifestyle, and exercise. Some of the benefits of physical fitness achieved through healthy eating and exercise are:

  1. Improved body composition
  2. Improved cardiovascular fitness
  3. Improved flexibility
  4. Improved muscular endurance
  5. Improved strength
  6. Improved agility
  7. Improved coordination
  8. Improved power
  9. Improved balance
  10. Improved reaction time
  11. Improved speed
  12. May help to reduce the risk of cancer
  13. Can help to avoid cardiovascular related diseases
  14. May help to avoid Diabetes type 2
  15. Can cure or reverse some cases of Diabetes type 2
  16. Can help to avoid many diet related conditions and diseases
  17. Can help during pregnancy and can help to produce healthier babies
  18. Can help to improve mood and a sense of well being
  19. Can help to improve self esteem
  20. Helps to avoid weight gain
  21. Helps to avoid obesity
  22. Can serve to produce a healthier happier population in general.

For in-depth information about the many benefits of exercise, see the page link, further down this page, listed under Related Questions.

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Jessika Herman

Lvl 10
2y ago
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Wiki User

11y ago

Physical fitness results in good health and a sense of well-being. It is achieved through correct healthy eating, a healthy lifestyle, and exercise. Some of the benefits of physical fitness achieved through healthy eating and exercise are:

  1. Improved body composition
  2. Improved cardiovascular fitness
  3. Improved flexibility
  4. Improved muscular endurance
  5. Improved strength
  6. Improved agility
  7. Improved coordination
  8. Improved power
  9. Improved balance
  10. Improved reaction time
  11. Improved speed
  12. May help to reduce the risk of cancer
  13. Can help to avoid cardiovascular related diseases
  14. May help to avoid diabetes type 2
  15. Can cure or reverse some cases of diabetes type 2
  16. Can help to avoid many diet related conditions and diseases
  17. Can help during pregnancy and can help to produce healthier babies
  18. Can help to improve mood and a sense of well being
  19. Can help to improve self esteem
  20. Helps to avoid weight gain
  21. Helps to avoid obesity
  22. Can serve to produce a healthier happier population in general.

For in-depth information about the many benefits of exercise, see the page link, further down this page, listed under Related Questions.

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