Moderately intense cardiovascular exercise five days a week 30 minutes a day, for healthy adults ages 18-65, is directly related to preventing disease, premature death and helps an individual...
An aerobe is an organism that is able to survive and grow in oxygenated environments. When you talk about aerobic exercises you talk about exercises where you give your body the oxygen that it needs....
aerobic exercise includes running, jogging, jumping jacks, Regular day stuff nut it helps you use your muscels for a long period of time. Kids should do pull ups and push ups at least 3 times a day...