What are the benefits of zinc?

Answer 1

There are many benefits that are involved with taking Zinc supplements in ones daily diet. These benefits include, but are not limited to, producing higher testosterone levels and fighting Diabetes.

Answer 2

Zinc plays a role in several metabolic functions as well as immune function.Zinc aids in wound healing by maintaining skin and mucous membranes, possibly preventing your risk of chronic leg ulcers.Zinc is a common treatment for the common cold.

Answer 3

Zinc can:

• Regulate genetic activities: Most of your cells contain a nucleus, and inside the nucleus are approximately 100,000 genes. These genes provide instructions for the cell. Zinc is essential for decoding genetic instructions in a process called gene transcription. Without zinc, genetic instructions can get misinterpreted, or not decoded at all. In addition, zinc is vital for normal fetal development and the maturation of sperm.
• Support blood sugar balance and metabolic rate: Insulin, a hormone made by your pancreas, is often required to move sugar from your bloodstream into your cells. When the foods in your diet do not provide you with enough zinc, the response of your cells to insulin (insulin response) decreases, and your blood sugar becomes more difficult to stabilize. Metabolic rate (the rate at which you create and use energy) also depends on zinc for its regulation. When zinc is deficient in your diet, your metabolic rate drops (along with hormonal output by your thyroid gland).
• Support smell and taste sensitivity: Gustin is a small protein that is directly involved in your sense of taste. Zinc must be linked to gustin in order for your sense of taste to function properly. Because of this relationship between zinc and taste, and because taste and smell are so closely linked in human physiology, impaired senses of taste and smell are common symptoms of zinc deficiency.
• Support immune function: Many types of immune cells seem to depend upon zinc for optimal function. Particularly in children, zinc deficiency compromises white blood cell numbers and immune response, while zinc supplementation can restore conditions to normal. Many viral infections can be treated and prevented with zinc.
• Support cell production: Zinc plays an important role in cell production, including creating new skin cells, allowing healthy collagen production, and wound healing. It plays a vital role in the health of the skin, scalp, and hair, and promotes healthy cell division and proper formation of tissues.
• Transport and mobilize vitamin A: Without zinc, your body cannot effectively transport vitamin A around your body, and you cannot efficiently mobilize vitamin A when it is needed. Zinc facilitates moving the supply of vitamin A from the liver to the skin to repair damaged skin. It is helpful in the treatment of acne, diaper rash, cold sores, and burns.
• Prevent vision loss: Zinc works with antioxidants, including vitamins C ad E and beta-carotene, to prevent vision loss in people with age-related macular degeneration (AMD).
• Prevent osteoporosis: Zinc influences your skeletal system through its regulation of insulin-like growth factor (IGF-I). IGF-I is a hormone-like agent that is primarily produced in your liver and carried to your body tissues via your bloodstream. IGF-I is a critical factor in the regulation of bone formation, re-absorption, and calcium balance within bones (homeostasis). Low intakes of zinc are associated with less production and secretion of IGF-I. Consequently, lower circulating IGF-I translates into more rapid loss of calcium from bone with aging and subsequent development of osteoporosis.

Answer 4

Zinc is needed for healthy skin, proper digestion, nerves and the immune system. Zinc oxide is also good to prevent sunburn.

Answer 5

Not getting enough zinc can lead to growth and development problems, eye and skin conditions, hair loss, impotence, diarrhea, and loss of appetite.