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What are the benefits of the Alexander technique?

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Answer:

Because the Alexander technique helps students improve overall functioning, both mental and physical, it offers a wide range of benefits.

First answer by Gale Ency. of Alt Med. Last edit by Gale Ency. of Alt Med. Contributor trust: 16 [recommend contributor ]. Question popularity: 2 [recommend question].

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What is the Alexander technique?
The Alexander technique is a somatic method for improving physical and mental functioning.
What are the origins of the Alexander technique?
Frederick Matthias Alexander.an actor.He sought medical attention for chronic hoarseness,but after treatment with a recommended prescription and extensive periods of rest, his problem persisted.Thus...
How is the Alexander technique taught?
In lessons teachers guide students through simple movements (while students are dressed in comfortable clothing) and use their hands to help students
What does direction mean in the Alexander technique?
Direction-- Bringing about the free balance of the head on the spine and the resulting release of the erector muscles of the back and legs which establish improved coordination.
What side effects does the Alexander technique have?
As students learn to release excessive tension in their muscles and to sustain this release in daily activity, they may experience tightness or soreness in the connective tissue.