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The benefit of the elliptical machine is that you can obtain a cardio workout similar to running without the constant impact strain on your joints. You may find that the elliptical works your leg muscles to a differing degree than running - my calves were very sore (in a good way) when I first started - but this will soon pass as you become more accustomed to it.
Wiki User
∙ 13y ago
Wiki User
∙ 12y agoUsing the elliptical machine gives you a great cardio workout for burning calories. The elliptical combines the treadmill workout with the stair climber workout to give you a more effective workout in the same amount of time. If the machine you are using allows it this can work your upper body as well as your lower body.
Wiki User
∙ 11y agoElliptical machines are a good exercise option because they provide aerobic exercise in a low-impact manner. Elliptical machines allows a person to work his or her upper and lower body at the same time, and the structure of the machine allows people with certain leg and hip conditions to exercise safely.
Wiki User
∙ 11y agoElliptical trainers offer a very low-impact form of exercise. They are much less likely to lead to injury than several other methods and also offer a combined upper body and lower body workout.
Wiki User
∙ 12y agoElliptical trainers work with fluid motion, providing a low-impact workout. They have great calorie burning potential and offer a good cardiovascular work out as well as help to tone muscles. Some elliptical machines offer an "upper-body" system to, giving the user an even better total body work out. http://www.elliptical-trainers-guide.com/elliptical_trainer_benefits.html
Wiki User
∙ 11y agoWorking out on an elliptical machine offers many benefits. Some of the benefits of working out on this machine are that you are able to work the entire body, it is non-impact and it is also convenient.
Wiki User
∙ 11y agoYou may want to check out YouTube.com for instructions on ellipticals. They have how to's and instructional videos on how to get things complete safely and accurately.
Wiki User
∙ 11y agoThe elliptical allows is a low impact exercise machine for the whole body-both upper and lower body. The arm motions involve use of the entire upper body. It promotes cardiovascular fitness.
Wiki User
∙ 11y agoElliptical machines provide a total body workout so they are a good choice. You can choose from several different brands and get a good discount on one of them just now.
Wiki User
∙ 11y agoThe benefits from using an elliptical trainer is to help you lose weight and tone your body all at the same time. When you have a good nutritonal plan with a workout.
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What are the benefits from using NordicTrack Elliptical Trainers?
There are many benefits to using the NordicTrack Elliptical trainers such as lowering the cholesterol levels and alos losing weight. It also lowers the risk of cardiovascular disease.
What are the main benefits of using elliptical trainers?
Elliptical trainers benefit people looking for a good cardio workout and strengthening your core muscles.
What are the benefits from using Weslo Elliptical Trainers?
Using Weslo Elliptical Trainers has no extra benefit to me that I know of. I would study on your own how to be your own personal trainer and save the money you would otherwise be giving to them.
What are the advantages of using elliptical trainers?
Using elliptical trainers puts less stress on knees than using treadmills.
What are the companies that claim to have the best elliptical trainers?
There are some companies out there that have elliptical trainers. Of course all the companies claim that theirs elliptical trainers are the best. Some companies that have elliptical trainers are Horizon, Tempo and Bladez
What are the benefits from using Nordic Track Elliptical Trainers?
Nordic track elliptical trainers are more beneficial to the user for a couple reasons. First of all it gives a more compact design so if space is limited you may prefer this type of elliptical. It also puts the pedals closer together and holds the user more upright on the elliptical. Many people find that this is more comfortable for them as it more closely imitates the body's natural alignment.
Where can I find an elliptical trainer?
There are many elliptical trainers that you can find in all locations. Either at home or private trainers or through an actual gym in your area you can find elliptical trainers that will work for you.
Does Nordicktrack.com sell elliptical trainers at a fair price?
Yes, the site Nordicktrack.com does sell elliptical trainers at great prices. They have a great selection of the top brands of elliptical trainers available at bargain prices.
Where in Atlanta can I purchase cheap elliptical trainers?
To get great deals on elliptical trainers, you have a few retail options to research in Atlanta. You should look at the trainers in Wal-Mart and Dick's Sporting Goods to see where you can get the best deal on your new elliptical trainers.
What are some benefits of the elliptical trainer machine?
Mostly it comes down to which muscles get the attention. The elliptical trainers are specially designed to impact all muscles in the leg, not just the selected ones from jogging.
Where should I go for reviews of elliptical machines?
If you are wanting to purchase an elliptical training machine there are numerous websites providing reviews. One of the best review sites for these trainers is http://www.consumersearch.com/. You will find reviews for elliptical trainers listed under fitness and sports/elliptical trainers.
What are elliptical trainers nowadays?
Elliptical trainers are used to simulate walking, running, stair climbing and cross-country skiing. Elliptical trainers minimize the impact of exercise on the joints, making them an excellent choice for fitness enthusiasts stuck indoors.
