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Try three sets @15 reps 1 superset of all muscle groups.Cardio/Abs twice a week.Rest period twice a week.Example;Mon:Chest/biceps.Tues:Cardio/Abs.Wed:Back/Triceps.Thurs:REST.Fri:Shoulders/legs.Sat:Cardio/abs.Sun:REST.You will notce change in two months physically and Mentally Good luck to you
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∙ 10y ago
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What are the best exercises for legs?
Try a cross trainer at the gym.
Where can one do lower back exercises which don't hurt?
One of the best low-impact exercises for the back is the stationary bike. Any gym which has stationary bikes would work well. There are actually many exercises one can do at home without having to go to the gym which will help the back.
Where can one find Chuck Norris exercises?
One can find Chuck Norris exercises from the Total Gym Direct website. On the Total Gym Direct website one can find the Total Gym exercises that Norris has promoted.
Where can you find a list of exercises?
at a gym
How many different exercises can be performed on the Total Gym?
The Total Gym is a versatile piece of exercise equipment. One can use it to do 250 or more different kinds of exercises. The Total Gym Exercises website gives detailed instructions for 75 of these exercises as well as some history on how the exercise equipment was developed.
What is utility bench?
It is a bench in the gym. You can do different exercises on it.
What simple exercises can I do without equipment for fitness training?
The best resources for finding fitness training exercises that can be practiced at home is either on a fitness website. If this is not an option, may fitness magazines provide exercises that can be adapted for a home gym or home practice.
Do people had tuberculosis perform exercises in a gym?
yes they still can
What type of exercises are included for a total gym experience?
A total gym experience involves various exercises, depending on one's level of fitness. A beginner's workout includes exercises such as squats, curls, pull-ups, chest press and crunches.
Do you have to go to a gym to perform the body of life exercises?
No you do not have to go to a gym to perform the body of life exercises. You can also use home equipment or your can go for a run. There are several different choices.
What exercises shall you do to burn 100 calories?
Run walk, go to gym all these exercises burn calories.
Where can I get a fitness center that provides best bicep workout?
The total gym has a wide variety of workouts specifically for the biceps, several exercises total gym provides can give you a slim, toned build or a bulky build.
