What is the best exercise for getting rid of stubborn belly fat?

Answer 1

Any exercise which causes you to burn more calories than you take in will do. Fat is not directly involved in exercise, and cannot be targeted by exercise. It might be possible that poor muscle tone in your abdomen will make you look fat. In that case, exercises which focus on those muscles--like crunches--will help. If it is fat you need to lose, then reducing your caloric intake and increasing your activity level is the only thing that will work. In terms of diet, I am impressed with the South Beach Diet. It helps you manage your eating in such a way that you can be more satisfied with less. The biggest plus with it for me is that it is taking you toward eliminating saturated fat and processed carbohydrates from you diet; that is the essence of its maintenance phase. What may additionally interest you is the claim of its author that belly fat goes first in this diet. That is supposed to be because of the particular nature of that fat and its purpose in your metabolism. I am not qualified to comment on that claim, but I can say that when I followed the plan, my waistline shrunk. Get the book and read it and see if it sounds right for you. Many people get baffled by how it's done...and end up wasting years with pointless routines and the latest fad diets.

Your abdominal muscles, also known as your abs, are a crucial part of your physical health. Studies have shown that those with a "love handles" around their waistline are more liable to develop serious health related medical illnesses such as Heart disease and even Diabetes.

And it's not just the serious health risks as to why we want a fat free stomach. You're probably reading this right now because you want to look sexy with a nice set of six pack abs, which of course is the next step on from losing the initial fat around the abdominal area.

Studies have also shown that those with strong abdominal muscles are less likely to suffer from a back injury. This is because your abs are strong and by working your abs, you are usually working your back muscles at the same time and you might not even know it! You can even improve your posture with strong abs.

Therefore, it's no wonder people want to lose stomach fat, but also no surprise that due to the difficulty and length of time it takes to acquire six pack abs, that people are desperately looking for an answer to that age old question - how to get six pack abs fast.

Luckily, there is a real answer. First however, I would like to start you off with the following 3 tips to getting to that point. After you've made note of these, make sure to check out the bottom of this article where I will show you the exact same method I used to get a well toned six pack in super fast time (and you might be pleased to know it didn't require ab belts, abdominal machines, gyms or even some of those lame fad diets you're always hearing about)

So before we get to that, here are the first 4 things you might find useful:

1)Understand the different muscles - You have numerous abdominal muscles in your abdominal area. There are six abdominal muscles in your body. On the sides you have what are known as your internal and external obliques.

You also have transverses abdominis, which actually goes all around the forepart of your stomach to your back. There is also the rectus abdominis, which is right in the middle and lower parts of your abdominis. When you see people with a six pack, that is their rectus abdominis. There are muscles that actually help your spinal cord that

are called spinal flexors.

2) Exercises that target each ab muscle area - Crunches are the 1st obvious exercise to help you slim down and gain muscle in your abs.

Crunches only target your front abs and not your "love handles" abs or obliques. To target your obliques - aka love handles, you can do crunches, but rather than coming up straight, move to the side with your elbow touching the opposite knee.

To get that spare tire tire muscle, you can do what I call reverse crunches. You lay down on your stomach, put your arms down by your sides and pull your head, shoulders and chest away from the floor. You'll feel it working largely in your lower back. However, crunches are not the most effective way to get abs in the short term and can be very tiring and even dangerous to keep doing. Again, see the very bottom of this article for an alternative solution.

3) Leg Lifting: There is good for lower abs development. Lower abs are probably the harder to get, so make sure you add this to your repertoire.

First, lie down on your back and place your hands under your buttocks. Lift your legs as high up as you are able to. And then lower your legs a little just make certain that your legs are above the ground. Put differently, your legs should not touch the ground. Keep your legs in this position for sometime, then raise the legs vertically like before.

4) Dieting strategies - Your diet can have an immediate effect on your midsection. Foods with a lot of saturated fat, carbohydrates (that you don't utilize) and other things can create that love handle look around your waistline. Drinking beer can have a massive impact on your stomach.

Also include some foods like avocado, peanuts and nuts in your daily meal.

First, you should pick out a good multivitamin that you are able to take daily. Stay away from beer, potatoes and other fattening foods. Stick to a healthy assortment of nutrients and drink plenty of water.

This is how to get six pack abs fast as possible. But you must maintain your complete program, including your dieting, resistance training, supplements, weight training and aerobic exercise or cardio. All of these genuinely help you produce extraordinary abdominal muscles and keep your overall body healthy and strong. If you want that great six-pack-ab look and feel, you must sustain each of these factors of your health regime.

You can shave years off your hard work by knowing the secrets to fast six pack abs. Because ab belts, ab-rockers, ab-loungers, and other infomercial ab-gimmicks... they're all a complete waste of your time and money.

Answer 2

Attempting to reduce fat in just one part of your body at a time is likely to be disappointing. Fat reduction works like this: When you try to lose fat, the reduction occurs all throughout your body. Unlike muscle-building, it cannot be specifically targeted to one region. Also, the reduction in fat will not be quickly apparent because it will not be focused on only one spot on your body. So it's helpful to have a "slowly but surely" attitude. Note that exercises mostly serve to tone the muscle underneath the fat. But if you want to slim down, the fat has to be burned off. For that, the main thing is to ditch the junk food and the sweetened drinks. Exercise alone might not be sufficient.

Here's a program for the period in which you want to lose weight: Plenty of moderate aerobic exercise, no sweetened liquids at all, and no junk food at all. Preferably no sugar, and as little added salt and processed foods as possible. Eat 3 not-large meals/day; do not skip breakfast; and avoid snacks. Limit your calories (better to consult a doctor or nutritionist concerning the amount), and weigh yourself 2-3 times/week. Ignore the sensation of hunger. If you see your weight diminishing at a safe, reasonable rate (1-2 pounds/week), keep it up.

Once you've reached your target weight, increase your calorie intake somewhat. And you can then have small amounts of sweetened foods or junk food on occasion (if at all), along with your regular foods (not instead of them). But keep checking your weight 2-3 times/week.

Avoid crash diets, diet pills etc. Avoid fatty cuts of meat. Walk as much as possible. Bicycling and swimming are good too.

More guidelines:

Don't concentrate on specific foods so much as on a balanced, healthy diet plus exercise. Plenty of moderate exercise rather than intense exercise, which can damage your joints.

Good nutrition means eating what your body needs, while ingesting as few harmful things as possible. It has also been described as getting enough of each of the major food categories (grains, fruits, vegetables, protein, dairy, etc.; plus plenty of water).

This will vary somewhat from one person to another; and I don't believe that there's any universal diet that can be prescribed for everyone. Avoid best-sellers with their perennial fad diets. And think twice before using any dietary supplements or weight-loss pills.

In general, one's starting point can be a menu of whole grains, whole-wheat bread, a good amount of vegetables, some fruits and nuts, fish, lean meats (in not-large amounts), and some dairy. However, this must be tweaked according to one's health, weight and other factors at the outset; and also adjusted over time, as one sees what works for him/her in particular.

Answer 3

Belly flab is most difficult to lose since this is the main area where excess fat is stored and any kind of belly crunch, sit-ups or bending does very little to remove it at first. It tends to work the muscle instead and the workouts are more difficult while heavy set, although any kind of exercise helps to burn fat all over. Since the belly is the tank for excess fat, you can simply reduce the intake of what the body can do with less of and exercise a little every day to gradually take down the excess storage.

Once the greater flabby bits have started to decrease, you can start on a few heavier exercises to work the muscle and make your body more resilient to needing to store fat and using it as a fuel for any improved muscles. It helps to have a good diet of fiber, antioxidants and plenty of water to keep the body flushed of toxins and easier to evacuate waste.

Answer 4

You cannot "spot reduce", i.e. lose fat preferentially in one place.

Any exercise and diet combination that causes you to burn more calories than you take in will get rid of fat, including the belly.

Answer 5

First off, short of Liposuction there's no way to target where to lose weight. It's like trying to empty one corner of a pool.

Secondly, while exercise helps, the real issue with losing weight is about controlling your intake. If you're overeating, it's near impossible to exercise hard enough to compensate.

But if you're eating about right, all activities that get you equally sweaty and winded for about the same amount of time will burn about the same amount of calories. And calories burned means fat burned. And some of that fat will be from your belly area.

Answer 6

Spot reduction of fats is not possible.

Let me give you an example.

If you pick up a mug of water from a tub of stored water, where does the water come into the mug? Is it from the top, bottom or where? Similarly it's tough to judge the spots from where fats are pulled out. Nature knows best and the laws of nature cannot be broken either.

So when you do sit ups, it induces work from the stomach muscles and tones them up. But the calories burnt will never be pulled from abs alone. It will be pulled out from the whole body. So for natures choice, the fats will be pulled out lastly from the mid section.

A better approach to attain physical goal would be to do cardio activities like walking or jogging thrice a week. Train abs and other body parts on non cardio days.

some thing like -------

Monday, Wednesday and Friday -> weight training and abs

Tuesday, Thursday and Saturday -> cardio

Sunday -> Rest

Answer 7

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Answer 8

Some good exercises to get rid of belly fat are exercises that center on working out the core. You can also do the traditional situps. They work as well.