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There is no 'best exercise'. Get your diet under control and do more physical activity, I.E walk rather than drive, cycle over getting the bus, take up some sports and practise them regularly.
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∙ 15y ago
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How do you get rid of belly fat in a week?
You cant lose or it is very difficult to get rid of belly fat in a week.
What exercises can I do at home to lose belly fat?
There are countless exercise programs that claim to get rid of baby weight. One fo the best though would be to engage in any form of yoga.
What is a quick way to get rid of belly fat?
There is no fast way to get rid of belly fat. The best thing to do is eat right and get plenty of exercise.
How do you get rid of belly fat if you are skinny but around the belly and breasts there is a thin layer of fat?
The only way to really lose fat, is to lose it from all over your body. Eat lean proteins, oatmeals, and good fats like avocadoes and olives, and you will shed that fat quicker than you can read this answer. Cardio exercise - At minimum, you should begin by cadio walking 30 minutes a day. Sit-ups, crunches, and other abdominal exercises are recommended, but these alone will not get rid of your belly fat. What will get rid of your excess belly fat is a high-impact workout where your body burns more calories than it receives through food intake.Cardio Exercises + Abdominal Exercises + Diet is the best way to lose belly fat. If possible, do some strength training exercises as they improve the body metabolism and hence you can lose more fat.For more information about how to lose stomach fat, see the related question, further down this page, listed under Related Questions.
How do I get rid of belly fat?
Belly fat will be lost by doing cardiovascular exercises at least 3 times a week. Your heart rate should be raised over 175 beats per minute for at least 30 minutes a day.
What are the causes and remedies of belly fat in women?
Hormones is the number one reason that women gain belly fat. Eating right and exercising are the best and most common ways to rid yourself of belly fat. Trying to rid yourself of stress may also contribute to the loss of belly fat.
What's the best way to get rid of rolls on your back in about two months?
Swimming! This exercises the back muscles.
What exercises can get rid of wrinkled stomach skin?
Exercise gets rid of stomach fat. But unfortunately, no exercises get rid of stomach wrinkles or excess skin.
How do you get rid of a belly ring?
Take it out
How do you receive Weight Watcher free weight loss meals?
To rid yourself of belly fat, begin with a healthy, low-fat diet. Get some form of cardiovascular exercise each day, such as walking and running. Do belly-toning exercises, such as crunches, to tighten the abdominal muscles.
Where can someone find exercises that will get rid of belly fat?
There are many home workout videos that are designed to burn excess fat. Good old fashioned yard work will also do it. Denise Austin has a lot of information on this.
Dose pubirty get rid of belly bumps?
No.
