What are some of the most effective ways of losing weight?

Answer 1

There are several factors resulting into weight loss I'll mention the main factors that can help to reduce a lot of calories for weight loss

Workout: it can be running, working, push ups or anything that will increase heart beats this allows high blood flow in a body which creates a warm (hot) environment in a body that burns large amount of fats in a body which causes sweating hence weight loss.

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Well balanced diet: to understand what kind of food to eat is very important thing since random eating results into accumulation of fats in a body which build up a lot of calories in a body so the use of fat/oil/lipids foods and fruits should be limited and also protein foods should be monitored.

Answer 2

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Answer 3

For me the best ways to lose weight quickly are:

1. Drink green tea: Recent study compared the metabolic effect of green tea with that of a placebo, researchers found that the green-tea drinkers burned about 70 additional calories in a 24-hour period.

2. Go for an evening walk: Evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day.

3. Eat every meal: Skipping meals will not make you lose weight faster. That strategy backfires because your body thinks food is in short supply, so it slows your metabolism in order to conserve energy.

4. Add 30 minutes of exercise per day.
The best way to lose weight, in my opinion, is to eat a healthy diet of a mixture of meat (chicken more than beef), especially including vegetables and fruits. Don't over eat - leave the table just full enough, rather than stuffed to the gills. Do more physical exercises - for instance, take the stairs instead of using a lift or an escalator. Walk to the local shops instead of using the car.

Answer 4

Losing weight is often a combination of healthy eating habits and physical activity. Here are some of the best ways to lose weight:

Create a calorie deficit: To lose weight, you need to create a calorie deficit by burning more calories than you consume. This can be achieved by reducing your calorie intake or increasing your physical activity, or a combination of both.

Eat a healthy, balanced diet: Eat a variety of nutrient-dense foods such as fruits, vegetables, whole grains, lean protein sources, and healthy fats. Limit your intake of processed and high-calorie foods.

Drink plenty of water: Staying hydrated can help you feel fuller and curb your appetite.

Exercise regularly: Engage in regular physical activity such as brisk walking, jogging, cycling, or strength training to burn calories and build muscle.

Get enough sleep: Lack of sleep can lead to weight gain, so aim for 7-8 hours of sleep each night.

Reduce stress: High levels of stress can lead to overeating and weight gain. Practice stress-reducing activities such as yoga, meditation, or deep breathing exercises.

Seek professional help: If you're struggling to lose weight on your own, consider seeking the help of a registered dietitian or a personal trainer who can provide tailored advice and support.

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Answer 5

The best ways to lose weight involve a combination of healthy eating habits and regular exercise. Here are some tips that can help:

Create a calorie deficit: To lose weight, you need to create a calorie deficit, which means you need to burn more calories than you consume. You can do this by reducing your calorie intake and increasing your physical activity.

Eat a healthy diet: Focus on eating a diet that is high in lean protein, fruits, vegetables, and whole grains. Avoid processed foods and sugary drinks.

Exercise regularly: Exercise is important for weight loss because it helps you burn calories and build muscle. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

Stay hydrated: Drinking plenty of water can help you feel full and reduce your calorie intake. Aim for at least 8 glasses of water a day.

Get enough sleep: Lack of sleep can disrupt your metabolism and lead to weight gain. Aim for 7-8 hours of sleep each night.

Manage stress: Chronic stress can lead to overeating and weight gain. Find healthy ways to manage stress, such as meditation or yoga.

Consult a healthcare professional: If you have a lot of weight to lose or are struggling to lose weight on your own, consider consulting a healthcare professional for guidance and support.

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Regenerate response

Answer 6

Best way to lose weight is to get on the raw food diet. You can heal your body quicker with living foods. Remember food is medicine, eat the right foods and you'll start to experience rejuvenation! Eliminate junk food for the duration. Instead, eat (preferably organic) proteins, salads, low carbohydrate vegetables and low carbohydrate fruits such as berries. Eliminate all refined (processed) carbohydrates. Add cardioexercise for fat burning and weight training to build muscle. Eat less and take about 1000 calories off your diet.Play more sports excersise,wake up at 6-7am and run 3 miles before eating.Eat less oils and sugars and meats.If you eat salad dont put ranch and meat and crutons etc. Do sit Ups crunch ups and change your diet habbits.Do this for 3 months and you will have improvement.(ive tried and im only 12)

Answer 7

There are so many different ways we can weight loss our body. Before 3 months when I was worried about my body weight. My friend suggested me to start some exercise at home. That time I haven't any sports workout equipment. Then I bought some workout accessories from trainingmalls.com. Now my body weight is in my control.

Answer 8

The best method to lose weight is to eat less and exercise more. (You have to do both. There is no other sane way.)

Since everyone is different, you need to consult a physician for specifics in your case, particularly if you have not dieted or exercised recently.

Answer 9

WHAT ARE THE BEST WAYS TO LOSE WEIGHT

So, what are the best ways to lose weight?

Well, specific changes in your eating habits and specific exercises are the best ways to lose weight in a healthy way and stop the weight from returning. As much as we would like easy fad type diets to work, they do not. Once you finish such a diet, if you lose any weight at all the weight will return and usually more than you lost. The permanent way to lose weight is to permanently change your eating habits, and engage in regular cardiovascular (cardio) exercise, activity or sport, if you are able. Don't worry if you are physically unable to exercise you can still lose weight by following the dietary changes outlined on this page, and given in depth via the page links at the bottom of this answer.

In addition to cardio, add weight training to build more muscle. Don't worry, for weight training to facilitate fat loss, you don't need to build huge bulging muscles (unless for some reason you want to). Even a moderate amount of extra muscle will help. This is because muscle is your Metabolic Furnace that burns calories twenty fours hours per day and not just when you are exercising.

So, let us first look at the dietary changes required and then move on to exercise. The page links at the bottom of this answer will also provide you with all the free lists, plans, and programs, for you to follow step by step, at you own pace. Those page links will also provide you with more in-depth information about all the suggestions made on this page.


WHAT ARE THE BEST WAYS TO LOSE WEIGHT THROUGH DIETARY CHANGES

1. Cut right down or eliminate refined processed carbohydrates (apart from an occasional treat). As deliciously addictive as these foods are, over consumption of refined processed carbohydrates is a major cause of weight gain, obesity, insulin resistance, type 2 Diabetes, Heart disease, high blood pressure and many other diet related diseases. If you are unsure what refined processed carbohydrates are, you will find the page link, to a full list, at the bottom of this answer.

2. Replace those refined processed carbohydrates with more of the so-called 'fat burning' foods, and take full advantage of the thermic effect of these nutritious foods. You must also drink plenty of water to enable your body to process these foods. The themic effect of fat burning food enables you to lose more body fat, stops you feeling hungry, and helps to control food cravings. You will find a page link to a list of fat burning foods, and more information about the thermic effect of these foods, at the bottom of this answer.

3. Eat less saturated fat and replace it with beneficial fats and oils. Protein and fat is essential to sustain life. This is why low fat diets can be detrimental to health. Therefore, you must include some fat in your diet. If you ate a no fat (or no protein) diet, you would die.

4. Unlike protein and fats, however, carbohydrates are not essential to sustain life. Hence, there is no minimum daily requirement of carbohydrates in order to flourish physically, but they do have many beneficial phytochemicals and fiber, so eating some is fine (as long as they are unprocessed) and not high in natural sugars. Fruits and vegetables contain types of sugars, or simple carbohydrates, called fructose, or fruit sugar, and glucose. Fruits are higher in fructose and glucose than most vegetables

5. Therefore, replace high carbohydrate vegetables and fruits, with low carbohydrate vegetables such as leafy green vegetables and leafy salads. Also, replace high carbohydrate fruits with low carbohydrate fruits such as berries.

6. You will find page links to free Vegetable and Fruit Carbohydrate (and calorie) Charts at the bottom of this answer. Use these charts as daily guides for weight loss or weight maintenance.

7. Please note: if you have great difficulty losing weight, or if you gain weight very easily, and/or if you have dieted many times over many years, you may have become insulin resistant (many people are without knowing it). This is usually why counting calories does not work for some people. However, counting carbohydrates does work if you are insulin resistant.

8. Notwithstanding, if you have become very carbohydrate resistant, you may have such difficulty losing weight that you need to take it a step further and count carbohydrates AND calories. If this history of ongoing weight problems, and years of dieting, sounds like you, and you seem insulin resistant, you will find a page link to how many calories per day for weight loss, listed at the bottom of this answer, and links to Calories in Vegetables and Calories in Fruit Charts to use as daily guides in conjunction with the Carbohydrate Charts and carbohydrate counting.


WHAT ARE THE BEST WAYS TO LOSE WEIGHT THROUGH EXERCISES

9. Along with the above dietary changes, if you are physically able bodied, add cardio exercise. Cardio (cardiovascular) exercises range from mild to intense. Any activity or sport that increases your heart and respiration rates for a specific period is exercise. There are different degrees of cardio from mild to intense. Intense cardio exercises include running, interval training, and graded exercise protocol. Beginners might wish to start with brisk walking (mild cardio).

10. You will find two free walking plans (one easier plan, one harder plan, (both are mild cardio) listed at the bottom of this answer.

10. For those who are not new to cardio exercise, there is also a page link to an intense cardio plan at the bottom of this answer.

(It is wise you check with you physician/doctor/GP, before changing your diet and exercise habits.)

11. Here are some examples of cardio exercise:

• brisk walking on a treadmill or outdoors
• jogging on a treadmill or outdoors
• running on a treadmill or outdoors
• cross-country skiing
• trampolining
• minitrampolining
• rowing
• cycling
• stationary cycling
• Nordic walking
• aerobic dancing

So, for the 'what are the best ways to lose weight' free plans, charts, and all the information in depth, to follow at your own pace, use the page links listed below.

1. List of Refined Processed Carbohydrates (to avoid or limit apart from an occasional treat)
2. List of Fat Burning Foods (to replace the refined processed carbohydrates), and more about the thermic effect of these foods
3. What are the Best Ways to lose Weight Mild Cardio Exercise Plans (plan 1 the easier plan and plan 2 the slightly harder plan)
4. What are the Best Ways to Lose Weight Intense Cardio Plan
   
5. Strength/Weight Training Programs (suitable for males or females, young or old, beginners or intermediates
6. Vegetable Carbohydrate Chart to use as a daily guide (plus the Calories in Vegetables to be used in conjunction with the Carbohydrates in Vegetables if you have become insulin resistant)
7. Fruit Carbohydrate Chart to use as a daily guide (plus the Calories in Fruit to be used in conjunction with the Carbohydrates if Fruit if you have become insulin resistant)
8. Low Carbohydrate Foods/Diet, how to use them, and how many carbs per day for weight loss
9. How many Calories Per Day (to be used in conjunction with the Low Carbohydrate Foods/Diet) if you have become insulin resistant)
   

Answer 10

Some of The Best Ways to Lose Weight Fast

By Maggie Scott

The biggest show has become a huge hit among everyone and especially among those who want to lose weight quickly. The way shown in the show is considered by many as the best way to lose weight. The diet plan designed by the dietitians for the show has some of the best, yummy recipes which are low in calories yet very tasty. This is one of the major factors which have made the biggest recipes extremely popular.

So, you can eat the most delicious food and yet lose weight quickly. This makes this the best and fastest way to lose weight. The specialty of this show is that the biggest recipes have been planned by dietitians in such a way that the meals provide balanced nutrition with the help of proteins, good carbohydrates and nutritious vegetables. Delicious recipes make the person to actually like the diet which enables him or her to stick to the plan. When the person is in the positive mind set then it becomes easier to follow the routine. This way, the biggest method also becomes the easiest way to lose weight.

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Eat to Lose Weight

Other diet plans you come across always ask you to eat all bland food stuffs and you often feel starved or partially satiated. You also feel weakness or dehydration because of this. So, it is better to choose such a diet plan which would satisfy your appetite as well as delight your taste buds. The biggest recipes make your everyday meals so delicious and flavorful that you will feel that it is not so difficult to lose weight.

Calorie consumption is controlled here by decreasing the portions and cutting down on fat. You should just create your own diet plan with all the right recipes distributed throughout the day. Remember to consume smaller meals and avoid trans-fat. You would definitely see faster results if you choose a 1200 calorie or a 1400 calorie diet plan. It may seem difficult to go on a low calorie diet but the meals of the biggest diet plan are such that one doesn't feel the hunger pangs often as the meals are rich in lean proteins.

The best thing about this is that you can choose your own diet plan with foods which you like and not regret missing out on your favorite foods. Depending on your preferences, likes and dislikes, you can choose the recipes for breakfast, morning snack, lunch, evening snack and dinner.

Some Important Guidelines

You can follow the following guidelines to lose weight quickly.

Use the biggest pyramid as the basis of your diet plan. 4:3:2:1 which implies four servings of vegetables and fruits, 3 servings of lean protein, two servings of whole grains and the one extra serving is of healthy fats. Decide your six short meals depending upon this and you would definitely start losing weight.

Calculate calorie consumption of every meal of your plan and ensure that you never exceed your calorie plan which may be 1200 or 1400. As this forms the secret to lose weight the fastest way, you should maintain the calorie deficit everyday in order to lose those extra pounds.

Keep a track of your diet with the help of a diet chart and also drink plenty of water as per your body weight. This helps in cleansing your body and flushing out the excess fluids accumulated in your body.

You have to just create a complete diet plan for the duration of eighteen weeks with all the biggest recipes and a strict check on the calorie count of each meal. You also need to involve yourself in intense exercises like cardio interval training; aerobics etc. daily for increasing durations. This along with the biggest recipes is the best way to lose weight. Just plan the diet plan and exercise schedule in detail so as to lose weight the fastest way possible.

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Thank you.